Stop the yo-yo dieting and lose fat at any age with me for the next 6 weeks
Fat Loss Made Easy
Women are always looking for the “thing” that will make them look younger and fight the aging process and they waste so much money on creams, lotions and potions. The Fountain of Youth is exercise, and I don't mean endless hours of cardio trying to burn off calories. I mean weight training that will transform your body and your mind. I hear women say they can't afford a trainer but then they turn around and spend hundreds to thousands of dollars on face products, diet schemes, Botox and fillers. I'm here to tell you, STEPHANIE IS BETTER THAN BOTOX at making you look and feel younger! If I had to choose between spending my money on botox, which only lasts a few months and spending my money on a good trainer who is going to make lasting changes in my lifestyle, I choose my trainer! I look and feel younger than I did 5 years ago and it is all thanks to the guidance from my amazing trainer and coach, Stephanie.
I spent years, most of my mid 20's and early 30's, chasing skinny, ignoring my health, googling anything and everything that I could eat, take or buy that would "speed up" my metabolism.
Have you ever done that?
Have you ever looked for that ONE thing that's going to work like magic and all of a sudden give you the body and confidence that you're craving?
To be honest, I wasted so much time looking for the quick fixes and not enough time working on the one thing I should have been focused on the most.
My health
In the whole time I was chasing skinny, I never once asked, "Is this actually healthy?"
Most things women do to lose weight are NOT healthy.
In fact, most things women do for weight loss make their health much worse in the long term.
Take it from someone that has lived ALL OR NOTHING and went through extremes to get the body she wanted, only to still never be happy, UNTIL she started living her life with the purpose of health and a strong body in mind.
In the next 6 weeks, you will learn the very foundations that I learned and still use in my life every single day to stay healthy, strong, feeling good and as energized as I possibly can.
These foundations are tools that you will use for the rest of your life as well to maintain your weight loss or whatever goals you may have.
I'm not here to determine what your body goals are. That's up for you to decide.
But the way most women diet, it leads to restrictive eating, binging, yo yo dieting and eventually gaining their weight back and at an unhealthy speed.
Food is here to nourish us and for survival.
It was literally put on this earth for our daily vitamins, minerals, macronutrients and micronutrients.
You don't need to fear it, rather you need to appreciate it and use it for its purpose of nourishment.
Movement and exercise shouldn't be used as punishment.
It should be used out of respect for your body. Appreciate your body and love your body enough to want to keep it strong and healthy through weight training and whole foods so that you can stay strong and healthy for the rest of your life.
WHO IS THIS FOR?
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The woman that just started her health & fitness journey with no foundation and isn't sure where to start. THIS IS IT! THIS IS WHERE YOU START!
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The woman that's fallen off track, needs help building her foundations with a clear direction.
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Women tired of the diet hampster wheel and who wants to do this the right way for once!
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Women struggling to see progress... even when it feels like you're doing everything you're supposed to
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Women who are currently exercising and lifting weights but not seeing the results they want to see. 🤔
👋 Hey, I'm Coach Stephanie 👋
I don't believe that our age defines us or that we should start "going down hill" as we inch closer to 40.
I'm 39.5 years old and I'm the strongest and healthiest I've ever been.
I refuse to use my age as an excuse to be tired or the reason why my hair falls out or the reason why I can't lose weight, build muscle or strength.
My 39 year old self could kick my 27 year old selfs ass. lol. Sometimes I actually want to for all the ways I used to treat myself like garbage or treat my body like it was a literal garbage disposal.
Here's your permission to let go of everything you've ever heard or thought was supposed to happen as you age.
Because that doesn't have to be you!
Here's the facts.....
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Most women think that the body they want comes from more weight loss when it's going to really come from adding muscle mass.
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Most women are trying to lose weight in the most unhealthy ways, which in the long term, is making weight loss even more difficult.
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Most women gain their weight back because they don't ever take the time to build a strong enough foundation that will help them maintain the weight they do lose.
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Most women use exercise as a form of punishment instead of a form of empowerment.
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Women are still punishing themselves when they eat too much at one meal by restricting calories the next day or skipping meals all together.
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WHAT WE WORK ON IN THE 45-day LIFESTYLE RESET FOR FATLOSS
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Nutrition Plans that are unique to YOU
I create a custom plan for you so that you have better success. Your nutrition plan isn't going to look like everyone else's because your body and lifestyle are uniquely different.
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Lifestyle Basics
Everyone will have movement, sleep, food quality, hydration, and stress management goals. But everyone's life is different, which is why I also create custom basic lifestyle goals specific for YOU!
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6 week Training Program
This is the only thing that will not be customized. There will be a gym option and at home option for training. This includes a lower body, upper body and full body workout each week. (There is an option to upgrade for more customization and form checks upon request)
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A better understanding of how food and strength training works WITH your body
With so much information out there, it can be confusing and overwhelming about what is true and what is false. I will do my best to simplify how this works each week so that you feel empowered to make your own food and lifestyle choices.
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Get RESULTS Like These...
What You Get:
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ACCOUNTABILITY
2 Days a week you have access to me in WhatsApp for Q&A's along with bi-weekly check ins.
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BI-WEEKLY CHECK INS
With group feedback and the necessary changes to your protocol to ensure results
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PRIVATE WHATS APP GROUP
For weekly communication with your other group members as well as private education and motivation
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TRAINING AND CUSTOM NUTRITION
Custom nutrtion goals. Custom training upon request.
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CUSTOM SH FITNESS APP
With your specific goals, habits, nutrition and training plan, complete with video demonstrations
What Our Clients Are Saying...
From Every Fad Diet Under the Sun to FINALLY Finding What Works for Her
"Working with Stephanie was worth every single penny. I feel like a new person. I've spent so much time beating myself up about food choices- I've tried keto, low carb, paleo, the carnivore diet, and nothing ever worked like this has." - Christina
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